Crescent High Lunge – Ashta Chandrasana Tutorial

Emily breaks down the proper alignment of Crescent Lunge – another pose in the Warrior 1 Series and a foundational pose in many yoga classes.

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Emily McMichael

I love all things movement and body work and healing and traveling and creating spaces where I and others can unravel beautifully. I travel internationally to share my knowledge of functional movement and wellness.

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